Welcome to Free Flow Lymphatics
Free your flow
& detox with us
Your wellness provider for Lymphatic and movement based therapy
our health & wellness services
Free the power of healing that lies within your own body
Lymphatic Drainage Massage
Manual Lymphatic Drainage therapy to restore fluid balance & detoxify the body, allowing the space for healing.
Breathwork
The Hypopressive Exercise Method is a meditative practice combining diaphragmatic breathwork, deep-core strengthening and postural retraining.
Strength & Movement
Exercise coaching specific to your needs. Strengthen, lengthen and mobilise your body through movement.
Our philosophy for healing
No system in the body works alone, gets injured alone, or heals alone.
We believe in working on more than just your Lymphatics for optimal health. These are the main systems you will work on with us.
The best part is… Everything you need is already within you. We just show you how to free that power.
Lymphatic Drainage alone works on multiple systems at once. Hence why it has such a profound effect on your overall health & wellbeing.
Lay back and relax through the gentle sensory experience of Manual Lymphatic Drainage and enjoy the added benefits.
Lymphatic System
Keeps fluid levels balanced, aids in body detoxification and drives the immune system to defend the body against illness.
Nervous System
Stimulating your parasympathetic nervous system to promote your rest and digest responses and decrease stress levels.
Digestive System
Lymphatics and gut health are closely linked. Improving bowel regularity and decreasing abdominal bloating will leave you feeling more comfortable and have both systems working better individually.
Musculo-skeletal System
Using a combination of release work, strength training and mobility exercises to create a strong and healthy body that you are in control of.
Cardiovascular System
Improving blood flow will aid in oxygenating the tissues and organs within the body, allowing them to function properly.
Respiratory System
Your breath dictates how well many functions work within the body. We work on creating optimal breathing mechanics as a foundation for all systems to work effectively.
Prices
Lymphatic Drainage Massage
Manual Lymphatic Drainage is available in person only.
Exercise coaching
Movement based coaching specifically designed for your needs. Using a combination of release work, rehabilitative exercise, bodyweight movements, resistance training and mobility.
Available in person or via video call.
Hypopressive Exercise
The Hypopressive Exercise Method is a meditative practice combining diaphragmatic breathwork, deep-core strengthening and postural retraining.
Available in person or via video call.
Deep core reprogramming
Treating core dysfunction by reprogramming the link between the nervous system, respiratory system and your deep core. Used to treat issues from a weak core, to pelvic organ prolapse and everything in-between.
Follow us on Instagram
@freeflow_lymphatics
info@freeflowlymphatics.co.nz
Opening Hours
Mon-Fri: 9am-5pm (walk ins not available)
Sat-Sun: Bookings by appointment only
Our location
562 Richmond Road, Grey Lynn. Auckland, New Zealand.